1/22/2024 0 Comments Eye timer computerThe number of hours kids spend on screens may actually be much higher than they estimated, with some teens spending up to 9 hours per day. Among those surveyed, 71% were parents, and they reported their children are usually on screens for an average of three hours per day. If adults who regularly observe a screen for long periods report having issues with their vision, it’s worth considering the impact of blue light on younger eyes. Being aware of this fact means parents should consider how screens affect kids’ eyes and develop healthy eye habits with them. The eyesight of future generationsīecause of the prevalence of technology in the modern household, kids have more access to screens than their parents’ generations. Some blue light exposure can be good for you under certain circumstances. Blue light is nearly impossible to avoid as a shorter wavelength of visible light, but it isn’t all bad either. Keep in mind, blue-light filtering glasses aren’t recommended as a cure-all for every eye ailment but as a tool to help relieve the harmful effects of blue light. Wearing these glasses had such positive effects on people’s health and wellness that 85% of wearers said blue-light glasses are a must for anyone who works from home, and 92% had recommended these glasses to someone they know. Protective lens users also reported experiencing a better quality of sleep compared to those who didn’t wear any form of blue-blocking lenses. More than 6 in 10 survey respondents reported using night mode/dark mode on their phones in addition to or in place of blue-light blocking glasses.Ī majority of remote workers (73%) used some form of blue-light blocking glasses/lenses, and of this group, 67% attributed having less eye strain to their use of blue-light glasses. Using blue-light filtering features on smart devices can also help to block these waves. Wearing blue-light blocking glasses can help substantially alleviate this problem.ĭepending on the lenses, blue-light glasses can block anywhere from 10% to nearly 100% of blue-violet waves. When our faces are almost constantly lit by device screens, it puts a lot of stress on our eyes. There are many variables involved when analyzing the effects of blue-light glasses, but scientific studies suggest there is more potential for help than harm when considering whether to wear them. Don’t use the devices immediately before bed.ĭo blue-light blocking glasses make a difference? Turn on night mode/ dark mode on your devices. Limit screen time by performing tasks that don’t involve screens. It helps ease eye strain and can also be an exercise in mindfulness to remain involved with your work. Practice the 20-20-20 rule, in which 20-second breaks are taken to observe an object at least 20 feet away for every 20 minutes of staring at a screen. It may seem counterproductive, but when you’re looking at a screen 24 inches away or closer for long periods, screen breaks are necessary and may help reduce eye fatigue. Take frequent breaks when spending long hours working at a computer or looking at screens. A few simple changes to how you work at home can lead to great benefits. But remote work doesn’t have to negatively affect your life if it’s the better option for you and your family. With improved technology and support for work from home initiatives on the rise, workers should consider how these changes affect the amount of time they spend staring at screens.Īccording to our survey results, working from home sometimes appears to be worse for workers’ health than working in an office. Studies have shown productivity increases when employees are allowed to work from their preferred home space. Many more employers are allowing people to work from home as they’ve found it’s a viable alternative to working in the office. Remote employees spend nearly 13 hours per day, on average, staring at screens.Ĥ3% of remote workers have left work early due to vision problems.Ĩ3% of those who used blue-light lenses reported good to excellent sleep compared to just 63% of non-blue-light lens users. Read on to learn more about the relationship between screen time and health among American workers today. To better outline the effects of increased screen time on the body, we surveyed 1,000 full-time employees, of which over 70% were parents. These life changes have led many people to wonder about the effects of prolonged blue-light exposure, as well as higher levels of screen time, especially how it may impact young Americans who’ve been exposed to screens much earlier than older generations. In addition to more adults working from home, many children have transitioned to an online school model following the pandemic. However, studies have shown going remote has also increased total numbers of hours worked. Working from home has its benefits, like eliminating the need for a commute and allowing for more freedom and downtime.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |